There are many ways to use this great sauce. I have used it in making MEATLOAF, as the final addition to steamed SHRIMP and VEGETABLES. When I say this, really believe me “the sky is the limit”. It can be used in all kinds of great recipes of yours or something that caught your eye in a book or online. If you like to eat healthy, there are no calories or carbs in the sauce. If you are not so concerned with watching your figure you can add some brown sugar to sweeten it up bit